Yoga | Update 2.

Yoga | Update 2.

I have stuck to doing my Yoga everyday, but varies to when I do it during the day as somedays I have to get up early to go to work. Although I have been doing it more and more in the morning and I prefer it, I feel shattered 10 minutes after I have done the routine after that I feel refreshed and ready for the day. I am still carrying on with the Tara Stiles Yoga Channel on YouTube, the Full Body Routine, I enjoy this video as you slowly warm up at the start and get into the routine. Every other day I am still doing the One Minute Core Exercises that I mentioned on my first Yoga post (HERE) and they are becoming easier to do as I said in my last update but I can still feel my muscles working in my stomach and legs.

I haven’t found better YouTube channel yet any suggestions?!

Share:

3 Comments

  1. June 3, 2014 / 8:12 pm

    Oooh great idea to do a short yoga video everyday !!! I might have to try this, as I hate going to led classes

  2. June 4, 2014 / 11:01 am

    I’m not sure if he has an actual channel, but Rodney Yee is one of my favorite yogis, and I believe he does have videos on YouTube. Keep up the good work & dedication! Namaste!

  3. March 22, 2015 / 3:29 pm

    I’ve been looking for a good yoga routine for ages, hope this one is doable.

Leave a Reply